Local food from around the world. Support the Eat Hackney Cookbook. Big breakfasts and banter on Bankside. Coffee, cakes, relaxation and recovery. Food and politics meet at this vegan cooperative café on Clarence Road. Sweetdram at the Geffrye Museum. Liqueur specialists Sweetdram take herbal inspiration from the Geffrye garden.

Rolfing is a method of hands-on body work and movement training that helps people to have better posture, fewer aches and pains, greater flexibility and more energy. One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as a constant fatigue, and yet another as an unrelenting threatening environment.

A web log about putting decadence in a small sustainable package. What better way than a glass of breakfast gin, courtesy of Half Hitch Gin.